Exercise tips

Tips to get you started

1. Get your doctor's "OK" before starting on an exercise program.
2. Choose activities that you think you'll enjoy.
3. Set aside a regular exercise time -- make time for this addition to your routine and don't let anything get in your way.
4. Be realistic -- set short term goals. Don't expect to lose 20 pounds in two weeks.
5. Keep a record of your progress and tell your friends and family about your achievements.
6. Vary your exercise program. There is no "best" exercise - just one that works best for you.

It won't be easy, especially at the start. But as you begin to feel better and look better, you'll see that
the effort is more than worthwhile.

Tips to keep you going

• Create a plan and write it down.
• Keep a log to record your progress.
• Upgrade your fitness program as you build strength.
• Avoid injuries by pacing yourself and including a warmup and cooldown in every workout.
• Try new sports, equipment, classes, to stay motivated.
• Reward yourself for a job well done!