My many cents: Main Objective

Friday, February 10, 2012

This is me today:

This is who I am aiming for; myself when I was size 6. But I go for size 12 now. I still smile and laugh like that!

AnonymousFebruary 12, 2012 at 10:16 AM
You are giving me inspiration to loose weight too. I am size 18 and I want to be size 12.
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I love to hear from you!

Read the label on fat-free foods carefully. Often the fat has been replaced by sugar, which makes us fat!
For a midnight snack, eat a little protein but no carbs. Try protein powder in water or a spoon of peanut butter.
Cut back on foods with hidden sugar like ketchup, white bread, canned fruit, and salad dressing.
Cook with canola oil or other healthy vegetable oils. Avoid processed polyunsaturated and hydrogenated oils.
Chew each bite 12 times. This prevents overeating by giving your stomach time to realize what you've eaten.